A portion of potatoes should be 235g with 172 calories per portion, Emma also advised eating the skin for extra nutrients.
一份额重235克,有172卡热量。艾玛还建议大家吃土豆的时候带皮一起吃,可以额外补充维生素哦。
Vegetables should be in portions of 80g, there's 27 calories in these carrots and they count as one of your five a day.
蔬菜的份额应为80克,一份额的胡萝卜包含27卡热量,每天应该吃5份额的蔬菜。
Fruit is also 80g per portion, with 28 calories in these blue berries, and Emma warned even overeating fruit or vegetables can lead to weight gain.
一份水果重80克,一份蓝莓的热量28卡,艾玛告诉大家,就算是蔬菜和水果,吃太多也会长肉肉的哦。
A portion of crisps is 30g, roughly equal to a normal packet of crisps, which contains 153 calories and 7.6g of fat.
一份薯片有30克,正好是一包小号包装的薯片的分量,包括153卡热量,7.6克脂肪。
The portion size for biscuits is 14g - which works out at just one biscuit if your snack of choice is a Bourbon.
一份饼干的重量是14克,如果你喜欢的是夹心饼干,一份额大概刚刚好是一块哦。
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