Lack of sleep makes it more difficult for students to concentrate in school, especially during those early-morning classes.A more recent study shows that sacrificing sleep to study actually does more harm than good. The sleep that you miss when you stay up late to study will cause "academic problems" the following day. It's just not worth sacrificing sleep to study!

睡眠不足会让学生在学校更难集中注意力，特别是在清晨的课堂上。最近的一项研究表明，牺牲睡眠时间来学习实际上弊大于利。当你熬夜学习睡眠不足时，第二天将导致学习效率低下等问题。牺牲睡眠来学习是不值得的!

Studies About Sleep and Memory 睡眠和记忆力的研究

Our ability to remember is related to our ability to learn, and there have been many studies about sleep and its effects on memory, learning, and retention. These studies suggest that good sleep habits are essential to good study habits.

我们的学习能力与记忆能力相关，也有许多关于睡眠以及睡眠对记忆力、学习能力影响的研究。这些研究表明，良好的睡眠习惯对良好的学习习惯是至关重要的。

One study about learning languages shows that it is good to study right before going to sleep because sleep helps students store memories to be retained and remembered the next day.Another study shows that sleep strengthens memories so they become clear and resistant to interferences and distractions.

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