假期综合症之如何脱“困”
开始记录你日常做的事情，以及完成某项任务所需的时间。然后提前计划以致你可以准时上床睡觉。
Play music if you want, but not too loud. Many people play music at night. If it doesn't bother you, go ahead. Don’t play it too loud, though, or it will disrupt your sleep.
播放你想听的音乐，但不要太大声。许多人在晚上播放音乐。如果不打扰你，则继续播放。不要播放得太大声,否则会干扰你的睡眠。
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