Short term memory is sometimes called working memory. It involves the process of remembering little tidbits of information that we need as we work through our day. An example of working memory in action is remembering where we place our pencil between working on math problems.
短时记忆有时也被称作工作记忆,是我们在工作中记住信息的过程。一个例子就是,我们在作数学题的时候可以记得自己把笔放在何处。
You won't really need that information later in the day, so you don't even try to send that sort of information to the long-term bin.
之后这个信息对我们就没有用处了,所以不用把这种信息变成长期记忆。
When we encounter information that we know we'll need to use later, we try to memorize it by sending it to the long term compartment. Sometimes it stays there, and sometimes it dissolves.
当我们接触到将来可能还会再用到的信息,我们试着把它储存在长期记忆区。有时,信息会一直留在长期记忆区,而有时它们也会消失不见。
There are a few ways to make things "stick."
下面是保持记忆的几种方法。
Committing Things to Long Term Memory
把信息变成长期记忆
There is one fail-safe way to keep memories "fresh" in the long term bin. That method is rehearsing. When you rehearse information over and over, it starts to sink in. Once it sinks in, you can recall it as you need it.
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