Superman had his Fortress of Solitude, you need your cave when sleeping during the day after a night shift. Our retinas contain intrinsically photosensitive ganglion cells which send messages to our brains to “wake up” when exposed to even minute amounts of light. Cover all of your bedroom’s windows with black trash bags or blackout window treatments. Remove or cover all bedroom electronics that emit visible light. Alternatively you can invest in a quality eye mask to shield you from light while sleeping.
超人有他的孤独堡垒,当晚班结束白天睡觉时,你也需要你的私人空间。我们的视网膜含有内在感光神经元细胞,它暴露在哪怕是一分钟光亮下也会向我们的大脑发信息以使其苏醒。用黑色垃圾袋遮住窗户或对其进行遮黑处理。移除或遮住所有卧室内发光的电子设备。或者也可以配置一个遮眼罩使你在睡眠使远离光线。
2. Sleep Is Sacred
2. 睡眠应得到尊重
Everyone in the household must respect the importance of your sleep. I remember treating a patient who had a side e-commerce business with his wife and was unfortunately tasked with accepting packages from UPS during his “protected sleep time.” Have a family meeting to discuss why sleep is important to your health and formulate a plan to minimize noise and other disturbances while you are getting your 7-8 hours. Use white noise machines to combat ambient noise, which usually increases during daytime hours.
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