But they are good estimates of the Halloween candy workouts you need to do to keep your body weight stable after you indulge. The exercise estimates are based on the number of calories that a 150 pound exerciser would burn as indicated on the American Council on Exercise activity calculator.
Fun-sized Kit Kat bar (3 pieces/210 calories): Run for 20 minutes or walk at a moderate pace for one hour.
Reese's Peanut Butter Cup (1 individual cup/105 calories): Cycling workout for 25 minutes or swim laps for 15 minutes.
Fun-sized Almond Joy (1 bar/80 calories): 15 minutes of intense aerobics class, 30 minutes of yoga or 15 minutes of golf
Fun-sized Snickers bar (2 small bars/160 calories): Weight training for 45 minutes, take a hatha yoga class for one hour
Fun-sized M&Ms (3 mini packs/180 calories) Cross country hiking for 30 minutes, go dancing with friends for 30 minutes
Fun-sized Hershey's Chocolate bar (1 small bar/77 calories) 10 minutes of racquetball, jump rope slowly for ten minutes
Fun-sized Whoppers (2 bags/60 calories): Moderate rowing machine workout for 10 minutes or a slow jog for about a mile
Candy corn (about 20 pieces/140 calories) Walk at a brisk pace for 35 minutes or play ping pong for 30 minutes
Other Ways to Burn Off Halloween Calories
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