Not a fan of exercise? Here are some household tasks and other activities that will burn extra calories. Do each activity separately or do a complete housecleaning workout to burn fat and calories.
Vacuum the carpets for 30 minutes: 100 calories
Wash, wax and dry the car: 100 calories
Grocery shopping (including carrying your groceries): 80 calories
Walk to the grocery store:115 calories
Scrub the kitchen floor: 200 calories
Play frisbee with the kids: 102 calories
General housecleaning for 90 minutes: 300 calories
Rake and bag leaves for one hour: 375 calories
How Long Will It Take to Burn Off Halloween Calories?
It's not a good idea to try to burn off your candy calories with a single workout or even in a single day. If you overindulged, add a few minutes to each of your regularly scheduled workouts for a week or two to get back on track. You're more likely to stick to the program and you may be able to improve your fitness level to lose more weight while you're at it.
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