We always have a choice as to whether we move towards separation or connection. Separation is looking at the homeless person and focusing on how unkempt he looks, and criticizing why he has a 7-11 Slurpee cup if he is out of money. Connection is acknowledging that he impacted my day by reaching out to me.
我们总可以选择是拒人于千里之外还是与接纳别人。拒人于千里之外,就是看到无家可归的人时只注意到他看起来是多么凌乱,并锱铢必较地想着如果他身无分文又为何有一个7-11思乐冰杯。而接纳他,则是是承认他通过主动接触我而影响了我的一天。
Pay attention today and notice whether you tend to move towards separation or towards connection. Pay attention today and notice whether that is working well for you.
关注当下,仔细想想你的方向到底是拒绝还是接纳。关注当下,想想这么做是不是真的对你好。
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