Know your neighborhood
熟悉你的邻里
Feeling at ease, or at home, can also improve your mental state.
保持轻松,或者足不出户也可以改善精神状况。
Have an escape strategy
逃离计策
If it all gets too much, have an escape route handy. That might be a nearby park or even just your home.
如果情况愈演愈烈,寻求唾手可得的方法逃离。可以是周边的公园,或者就躲家里也好。
Step away from the car
远离车辆
Using the car is extremely stressful for people in cities, whereas walking or cycling to work is much better for your mental health.
城市居民用车压力超大,而步行或是骑车去上班,更有助心智健康。
Underground? Look around
乘地铁?看看周边
The key to combating stress in this environment is to become really aware of your surroundings. What usually helps is to very mindfully observe your environment, because that usually gives us back a sense of control of the situation.
抗击环境压力的关键是留意你的周边。仔细观察你的周边环境通常会有益处,因为通常会回馈你一种把控环境的感觉。
What's that noise?
【有效的减压方式】相关文章:
★ 生活里的忠告
★ 我的成长宣言
★ 教师的心愿
★ 十月的日出
★ 握紧我的手
★ 美丽的英文
★ 美文:爱的奇迹
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30