想要摆脱仇恨得需摆脱感情的禁锢。恨，乃是一种强烈的情感，若过于认真，它将会钻入骨髓，食人心骨，你若越执拗，它便越往深处钻。情感皆生于意念，但意念却非真正诱因：主导选择何种意念的核心是我们自己。留意你对他人的怨念，敞开心胸，宽恕他人，切勿执意怀恨。长此一来，无需认知和领悟，潜意识尚会加深。

Question Your Behavior.自我解析

Why do you hate the person? Have they really done something so abhorrent that it entitles you to bestow such a strong emotion on them? Or, is it possible that the hate is more a result of where you are in your world? Are you a happy person, easy going and laid back, or are you quick-tempered, easily annoyed, and always ready for a fight? If the latter sounds like you, then maybe the problem is more about your behavior, beliefs and interpretations to what happens around you, and less about the other person. Changing the way you react may help resolve your feelings towards the other person, making it easier to move on, and forget about them.

恨缘何而起?那人做了何种罪恶之事，以致你将此沉重情绪加之于他?亦或你的世界原本就只有仇恨?你是乐观通达之人?还是易怒焦躁之人?若更似乎于后者，那其因更多在于自身的修养信念以及对世俗的洞察，无关他人的影响。调整自我的为人处世，将能化解对他人的怨念，忘却仇恨，前路也将豁然开朗。

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