关于那人的一切,有否留下痕迹?有否留下相片、衣物等物件,这些东西可会时刻提醒他的存在。但眼不见为净,最好将其统统丢弃。如若那人常去某处,你何不避开他,到其它地方寻开心呢?毕竟,虽然跟憎恨的人共事是断不可能,但我们却容易被怨气所迷惑,引致对方亟能出现之地。即便是单一的曲子亦或食物的属味,我们也会不时地受其影响,思绪便如火药般点燃。尽管强迫抹去厌恶人的痕迹过于压抑,但若将鲜明的痕迹移除,未尝不是件好事。不妨在网络上和日志中一一记下那些敏感事物。其实,写下你所遇的问题,能助你走出迷途,让思绪在条理中明朗。切莫将你所想所写之事耿耿于怀。终日忙活于网络和日志可助你摆脱那畏缩情绪,因一旦愁事公布于众,解决的机会也悄然增大。
Refocus Your Energy.聚神于心
Aim to get on with and progress in your life. Use all the energy wasted on hate to pursue new interests, career progression at work, and people you care for and enjoy spending time with. Remind yourself that you are wasting time and energy hating that person—time and energy that could be put to positive use, focused on people you think are better deserving of it.
致力活出更美妙的人生。何不将耗在仇恨上的精力用于找寻乐趣,追求事业,并和爱的人一起度过那美好时光。得要时刻警醒自己,切莫让岁月在仇恨中消逝---因那岁月是用来珍惜的,只有真正值得的人才配拥有。
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