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how to get rid of bad mood

The third experiment acted as a control test to confirm the previous two findings. Participants either walked on a treadmill or sat next to one. Those who walked experienced a significant boost in positive affect levels, while levels dipped for participants who stayed still.

The study’s results lend ammunition to the idea that a walk can help you prep for a tough task. For example, if you know you have to have a meeting with your boss, a quick stroll beforehand may be effective in calming your discomfort about it.

“There seems to be something about that brisk, confident walk that is really good for you,” Jeffrey Miller, study author and assistant professor in the psychology department at Saint Xavier University, told The Huffington Post.

On average, the students moved at a pace of about three miles per hour. This shows that the walk doesn’t even need to be overly aerobic for people to reap benefits, Miller said.

“It’s not really the pace that seems to be key, and what’s so neat is that it doesn’t really have to have any purpose,” he explained. “Whether you believe that you’re going to feel better or not, [after a walk] you’re going to feel better relative to not being in motion at all.”

Of course, it’s not just your mood that’s affected by the activity: The study builds on years of evidence regarding the overall health benefits of walking. Previous research shows putting one foot in front of the other may reduce dementia, prevent osteoarthritis, lower cancer risk, manage weight and get blood pressure in check.