In fact, science also suggests that students who take part in aerobic exercise benefit from better long term memory. It’s just a good policy to limit time on cell phones and increase physical activity. By reducing the anxiety in your life and getting in better physical shape, you’ll free up your brain to learn and retain!
事实上,科学家还发现参加更多有氧锻炼的学生更容易形成良好的长期记忆力。因此,减少手机使用时间,增加体育锻炼是很好的策略,通过减少你生活中的焦虑形成强健的体魄,你的学习能力和记忆能力都会更好。
2. Stop Trying to Memorize 告别死记硬背
Mnemonic devices are handy when you need to memorize a list of items that you intend to recall in the next day or two. Memorization is a skill that comes in handy for short term memory. But short term memory is only good if you’re cramming for a test and you don’t care about learning. Long term memory is the goal for truly learning from the material that you cover in class.
当你需要在一两天后回忆一系列事物时,记忆辅助设备是很方便的。对于短期记忆来说,死记硬背较有帮助。但是你只应对一次测试、不专注长期学习效率时,短期记忆是合适的。长期记忆的目标是真正学习课堂的知识。
A recent study shows that memorization impairs your ability to recall details - and that can be a problem if you’re taking a test with essay or multiple choice questions!
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