A regular bed time is important, but students with later bedtimes have lower grades than students with earlier bedtimes.
规律的作息非常重要,习惯早睡的学生相比晚睡的学生有更好的课业成绩。
When you sleep right before study time, the information seems to sink in as you sleep and soak into your long term memory. Sleep actually reinforces learning.
如果在学习前小睡,那么所学的知识更容易长期记忆,睡眠确实可以帮助学习。
The information will transform from short term memory to long term learning if you go straight to bed after reading. However, if you start reading Facebook posts or do any pleasure reading between study time and sleep time, you clog your brain with useless information and stop the potential for learning while sleeping.
如果在阅读后随即进入睡眠,则大脑更容易将短期记忆转化为长期记忆。然而,如果你刷脸书或者做其他娱乐活动,你的大脑便容易被其他信息干扰,难以形成长期记忆。
5. Quiz Yourself Daily 每日自我测试
Studies have shown that the best way to remember the information you've read or studied is to test yourself. Why? It seems that the mere act of pulling information out of your brain and tucking it away again works like a sort of "body-building technique" for memories. Through a process called retrieval practice, it seems that information becomes sturdier and more embedded as we exercise it.
【5个提高学习效率的建议】相关文章:
★ 握紧我的手
★ 不同的路
★ 快乐的秘诀
★ 一诺千金的父亲
★ 学习是自己的责任
★ 飘忽的云
★ 包容一切的爱情
★ 钱夹里的信
★ 不能改天的约会
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