想家，是每一个漂泊在外的人，都会有的时刻，想家的时候该怎么办呢？

Along with feelings of insecurity, loss of control and nervousness, physical effects, including sleep issues, fatigue and loss of appetite, are caused by homesickness. We gathered a few psychologist-backed tips to help ease homesickness:

想家除了会导致不安感，还有失控、紧张，对身体也有影响(包括失眠、疲劳、没有胃口)。我们搜集了一些心理学家提供的帮助缓解想家的建议：

1. Practice self-compassion.

自我同情。

Self-compassion is loving yourself just as you love the ones you care about. The most important step in practicing self-compassion is substituting negative, critical thoughts about yourself with thoughts that are more supportive and kind.

自我同情就是像爱你在乎的人那样爱你自己。自我同情最重要的方法就是用更积极更宽容的想法对待自己，取代以前消极的、批评的想法。

2. Realize that feeling homesick is 100 percent normal.

你要知道想家很正常。

Almost everyone experiences homesickness when moving to a new place — some people might just be better at hiding it. Being homesick is not a sign of personal shortcoming.

几乎每个人到了一个新地方都会想家，只是有些人更善于隐藏这种情绪，想家不是缺点。

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