Would the experience have been the same if I were chatting with my girlfriends or my husband? Those experiences shared with another likely would not have had the same meaning to me. Maybe not everyone can get to a symphony or see David up close this weekend. That’s okay. Here are my suggestions for creating some alone time for you:

这些经历可以媲美你和闺蜜或是丈夫的聊天么?对于我来说，应该是不能划等号的。也许这个周末你也想听一场交响乐或是去看大卫的画展，没问题，在此之前分享到我几个独处的小建议供参考：

1) Download a piece of music you’ve always wanted to hear in concert. Find a place where you can listen to it by yourself, and just allow yourself to feel it. What emotions does it stir within you? What does the music make you long for?

下

载你想去听的音乐会中的一个音乐片段，找一个地方你一个人欣赏。试想你会感觉的一种怎样情绪，什么样的音乐是让你梦寐以求去欣赏的?

2) Try the class you’ve always wanted to try. Have you always wondered what they do in a Kundalini yoga class? Find one and go! You can also find wine tasting classes, cooking classes, and there’s even a cheese pairing class in our neighborhood. Look around and take a class that opens a door to a new dimension of you.

上一门你早就跃跃欲试的课程，你是想上昆达里尼瑜伽课程，那就找一个然后去上，或是品酒课，烹饪课，甚至还有，奶酪搭配课。在你家附近找找，然后上一门，为你自己开启一片新天地。

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