How do we overcome self-obsession?
如何克服自恋?
Help people and be kind to yourself. Interestingly, self-compassion — "treating oneself warmly during times of hardship" — is negatively correlated with rumination; you can be kind to yourself without fixating on yourself. Instead of freaking out about something you did wrong at work for days, take responsibility, forgive yourself and move on. Simple but hard!
帮助别人并对自己好一些。有趣的是,自恋在困难时期对待自己很热情,偏执越严重则反思越少。对自己好一些,但不会一直这样。与其因在工作中做错事而害怕,不如敢于承担责任、原谅自己,然后继续。说起来简单做起来难!
3.Perfectionism
3.完美主义
Unhealthy perfectionism — fixation on flawless performance, dread of failure and obsessive approval seeking — predicts burnout. Likewise, acting "Type A" is related to emotional exhaustion, higher burnout levels and reduced job satisfaction. It’s also, incidentally, an established risk factor for coronary heart disease.
不健康的完美主义会导致精力耗尽。具体表现为:执着于无瑕疵的表现,害怕失败,并强迫寻求获得批准。同样地,追求“A类”表现与情感衰竭、精力耗尽和工作满意度降低有关。顺便提一句,它也被确认是引发冠心病的危险因素。
【5个耗尽精力的行为】相关文章:
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