Moreover, because perfectionism causes highly negative feelings when we don’t attain goals, it lowers individual initiative and decreases job passion over time. That is, though perfectionism is typically considered a professional attribute, it’s ultimately demotivating.
另外,目标不能实现,会引起完美主义者高度的负面情绪,从而会降低个人的意愿,并且随着时间的推移而降低工作激情。虽然,完美主义通常被认为是一个职业优点,但它最终会打击积极性。
4.Seclusion
4.自我隔离
Workplace friendships increase individual innovation and weaken the relationship between unhealthy perfectionism and job burnout. Teachers with higher perceived levels of coworker support report less stress.
工作场所的友谊会增加个人的创新能力,并弱化不健康的完美主义与精力耗尽的关系。在教师行业里,受到同事赞赏的老师压力水平相对较低。
By contrast, workers' inability or unwillingness to be intimate with others — what some researchers call social pessimism — predicts poor subjective wellbeing at work.
相比而言,员工的社交无能或不愿意与其他人交往,即一些学者所称的社会悲观情绪,在工作中会导致较差的主观幸福感。
Instead of adopting a sweeping, unrealistic resolution like "always say yes to invitations," consider what kinds of people and social engagements energize you. Remember that hanging out with anxious people may, in turn, make you anxious. Cherry-pick who you’re around, and prioritize these relationships.
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2020-12-21
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