老虎成功时知道如何最大程度享受胜利果实,坐下来一次吃掉多达90英磅的食物。你也应该沉浸于你的胜利,毕竟那是你自己赢来的!
7. Finally: Take your sleep seriously.
最后:把睡觉当回事。
If you've been working like a tiger, you've also got to take care of yourself like one. After all, tigers can sleep over 16 hours a day.
如果你像老虎一样工作,也要像老虎那样照顾自己。毕竟老虎一天睡眠时间能超过16个小时。
Make sure you're getting a healthy amount of sleep each night, set specific bedtimes, don't drink caffeine in the evening, and — if you're feeling really wild — remove all screens from your bedroom. Your sleep is precious, and you need every minute of it.
确保每晚睡眠时间充足,明确睡眠时间,晚上不要喝含咖啡因的饮料。如果你真的很兴奋,把所有电子产品都拿到卧室外面。你的睡眠很珍贵,需要珍惜每一分钟。
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