If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to “STOP!” This will get your mind off the stress. Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Important of all, talk to yourself using positive languages. Make it a habit to replace each negative thought with a logical reason. For example: “I've studied hard and I know the material, so I'm ready to do the best I can.”
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early-three to five days ahead of the quiz or test. After all, good study habits and skills -for example, time management and notetaking will give you the feeling that you are in control.
66.What is probably the best title of the passage?
( No more than 10 words )
________________________________
67.Who will more easily suffer from test anxiety according to the passage? ( No more than 10 words)
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