Water is very essential for our body to function. Most of us do not know that over 60% of our body is made up of water. It is very much needed in our body as it carries out body functions, removes waste and carries nutrients and oxygen around our body. We should take lots of water every day, as we lose water through daily activities.

　　Eat lots of fruits:

　　_____67______. Eating lots of fruits benefits our body with vitamins and minerals. For example - Oranges gives more health benefits than vitamin C pills. In order to lead a healthy life one must eat a plateful of nutritious fruits every day.

　　Exercise:

　　Exercising daily brings tremendous benefits to our body. Exercising increases the life span, lowers the risk of diseases, leads to higher bone density and helps in weight loss. ______68_______

　　Enough sleep:

　　Sleep is a must for healthy living as our body needs rest after a day of hard work. If you don't get enough sleep you tend to eat more. _____69_____ .So try to avoid these problems and let your body heal, get enough sleep.

　　_______70________:

　　Smoking is not good for health, as it leads to lung cancer, kidney cancer, heart attack and much more. Health risks cannot be decreased by smoking light cigarettes. To enjoy a healthy living, quit smoking.

　　A. Quit smoking.

　　B. Increase of physical activity will lead us to healthy living.

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