Sleeping with pets

　　38

　　. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

　　Eating fatty, heavy foods too close to bedtime

　　Heartburn (烧心，胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

　　39

　　Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.Accepting snoring (打呼噜) as normal sleep behavior

　　Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs.

　　40

　　. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

　　A. Exercising heavily too close to bedtime

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