Keep blood pressure down. People with high blood pressure are more likely to develop cognitive impairment later in life.
Eat more vitamins. Like E(in nuts and sunflower seeds),B6 and B12(beef,tuna),and folic acid(leafy greens,citrus,berries),which help keep your brain’s chemistry in balance.
Exercise your brain. This is the best way to rebuild and strengthen those precious neurons. Learn to play chess or the guitar. When you’re at a stoplight,try to recall the starting lineup of the 1983 Celtics. See a movie that doesn’t feature Ben Stiller. Or read,like,a book.
Title:How to keep the 7.________smart?
Previous
The brain no longer makes new neural connections once the 73.________ of one’s body has stopped.
New
74. ________
●New neurons continue to occur even in one’s old age.
●75.________contributes to the development of the new parts of your brain.
●Many products which claim to improve your brain function appear in the 76._________.
77._________ ●Keep yourself away from 78._________blood pressure.
●79._________in more vitamins for the needs of your brain.
●80.________your brain as much as you can.
第五部分
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