(2)Take care of pressing business.If there is anything that might prevent you from relaxing when you climb into bed，write it down on a piece of paper.Doing this lets you feel as though you have taken nominal steps to address it that night.__3__

　　(3)Follow a single image to sleep.Pick a soothing image—something that brings you peace.It needs to have sufficient detail to keep your attention.__4__ But don't let it be overactive.Your mind's focus should be devoted to the colors，shapes and slow，easy movement of this image.

　　(4)Calm your mind.In order to calm your mind，get ready to fall asleep with the firm belief that whatever might be bothering you will still be there tomorrow，and can be dealt with then.If that thought doesn't bring you peace，you can tell yourself that losing sleep over it does nothing to help the situation；it only serves to hurt you.

　　Keep in mind that trying to fall asleep doesn't begin the moment you climb into bed.__5__

　　A．Work stress and relationship conflicts can contribute to a restless mind.

　　B．A solid night's sleep serves us in almost every aspect of life.

　　C．It can decrease the value of the hours you manage to sleep.

　　D．A comforting belief can pay off as you try to fall asleep.

　　E．So position it so that you can't see the clock face.

　　F．It's OK for your mind to be active in this process.

【河北省保定市高阳中学2015届高三上学期第十三次周练英语试卷】相关文章：

★ 浙江省杭州求是高级中学2013-2014学年高二上学期期中考试英语试卷

★ 浙江省温州市第六十一中学2015届高三上学期期中考试英语试卷

★ 黑龙江省大庆市铁人中学2015届高三12月月考英语试卷

★ 甘肃省张掖市2015届高三第一次联考英语试卷（扫描版，Word答案）

★ 浙江省杭州二中2014-2015学年高一上学期期中考试英语 Word版含答案

★ 吉林省长春市十一中2015届高三第二次阶段性测试 英语 Word版含答案

★ 福建省清流一中2014-2015学年高一上学期第二次阶段（期中）测试英语试卷 Word版含答案

★ 福建省闽清高级中学等四校2014-2015高二上学期期中联考英语试卷 Word版含答案

★ 浙江省湖州市2016-2017学年高一上学期期中考试英语试卷

★ 湖南省冷水江市第一中学2014-2015学年高一上学期期中考试英语试卷