(2)Take care of pressing business.If there is anything that might prevent you from relaxing when you climb into bed,write it down on a piece of paper.Doing this lets you feel as though you have taken nominal steps to address it that night.__3__
(3)Follow a single image to sleep.Pick a soothing image—something that brings you peace.It needs to have sufficient detail to keep your attention.__4__ But don't let it be overactive.Your mind's focus should be devoted to the colors,shapes and slow,easy movement of this image.
(4)Calm your mind.In order to calm your mind,get ready to fall asleep with the firm belief that whatever might be bothering you will still be there tomorrow,and can be dealt with then.If that thought doesn't bring you peace,you can tell yourself that losing sleep over it does nothing to help the situation;it only serves to hurt you.
Keep in mind that trying to fall asleep doesn't begin the moment you climb into bed.__5__
A.Work stress and relationship conflicts can contribute to a restless mind.
B.A solid night's sleep serves us in almost every aspect of life.
C.It can decrease the value of the hours you manage to sleep.
D.A comforting belief can pay off as you try to fall asleep.
E.So position it so that you can't see the clock face.
F.It's OK for your mind to be active in this process.
【河北省保定市高阳中学2015届高三上学期第十三次周练英语试卷】相关文章:
★ 四川省巴中市2015届高三零诊英语试卷 Word版含答案
★ 福建省莆田八中2015届高三上学期第二次月考英语试卷 Word版含答案
★ 浙江省杭州二中2014-2015学年高一上学期期中考试英语 Word版含答案
★ 浙江省湖州市2016-2017学年高一上学期期中考试英语试卷
★ 甘肃省张掖市2015届高三第一次联考英语试卷(扫描版,Word答案)
★ 江苏省宿迁市沭阳银河学校2015届高三上学期12月月考试卷 英语 Word版含答案
★ 河北省保定市高阳中学2015届高三上学期第十六次周练英语试卷
★ 吉林省长春市十一中2015届高三第二次阶段性测试 英语 Word版含答案
★ 陕西省榆林一中等四校2015届高三第一次联考英语试卷 Word版缺答案
最新
2019-11-15
2019-11-15
2019-11-14
2019-11-14
2019-11-11
2019-11-11