(2)Take care of pressing business.If there is anything that might prevent you from relaxing when you climb into bed，write it down on a piece of paper.Doing this lets you feel as though you have taken nominal steps to address it that night.__3__

　　(3)Follow a single image to sleep.Pick a soothing image—something that brings you peace.It needs to have sufficient detail to keep your attention.__4__ But don't let it be overactive.Your mind's focus should be devoted to the colors，shapes and slow，easy movement of this image.

　　(4)Calm your mind.In order to calm your mind，get ready to fall asleep with the firm belief that whatever might be bothering you will still be there tomorrow，and can be dealt with then.If that thought doesn't bring you peace，you can tell yourself that losing sleep over it does nothing to help the situation；it only serves to hurt you.

　　Keep in mind that trying to fall asleep doesn't begin the moment you climb into bed.__5__

　　A．Work stress and relationship conflicts can contribute to a restless mind.

　　B．A solid night's sleep serves us in almost every aspect of life.

　　C．It can decrease the value of the hours you manage to sleep.

　　D．A comforting belief can pay off as you try to fall asleep.

　　E．So position it so that you can't see the clock face.

　　F．It's OK for your mind to be active in this process.

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