Though it’s possible to kick bad habits like smoking or over­eating at home a trip abroad may make it a bit easier.On a vacation with healthy lifestyle habits at the centre，youre forced to focus on self­care in a way which would prove impossible at home.

　　It’s not enough to take care of your health on the rare occasion you can go on vacation：use vacations to kick­start a healthier lifestyle which is sustainable on a daily basis when you get back home.

　　●REST a troubled mind at a yoga retreat.

　　●RECHARGE energy levels by the sea.

　　You’ve Got No Skills Left to Improve

　　Challenging ourselves to car­ry out new tasks keeps our bodi­es and minds active.If you’re an expert at everything and a newbie (新手) at nothing, its time to move outside your comfort zone.Travel is renowned for providing that opportunity for growth.

　　●REST your body while challenging your brain，by learning a language abroad.

　　●RECHARGE yourself with a healing art like massage­therapy or a cooking course.

　　6．According to the leaflet, a vacation trip will________.

　　A．cure you of your heart trouble

　　B．make you interested in your work

　　C．help you to learn some new things

　　D．allow you to make some new friends

　　7．If you have an unhealthy lifestyle，________.

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