式。

　　Have you ever noticed that you feel happier and more relaxed after you eat bread,

　　pasta or fruit? Do you find that you are more energetic and awake after eating yogurt or

　　beans? These things are not accidents. Food affect__61

　　we feel more than we think.

　　Scientists researching

　　62

　　(it)effect on our moods are beginning to understand that we

　　can influence our feelings with what we eat.

　　Although our moods relates

　　63

　　having various foods, it is not quite as simple as

　　choosing the foods for the right occasions. If that

　　64

　　(be) the case, athletes would not

　　eat a lot of carbohydrates before a race.

　　Another chemical

　　65 (connect) with our mood is caffeine, which

　　_66

　　(find) in

　　coffee, chocolate and many types of tea, is perhaps

　　6 7

　　worst thing you can have when

　　you are feeling stressed.

　　Of course,

　　68

　　(enjoy)a nice meal with friends, whatever we eat, can also impact

　　our spirits. Being with friends and family plays a big part in experiencing happiness.

　　Most

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