式。
Have you ever noticed that you feel happier and more relaxed after you eat bread,
pasta or fruit? Do you find that you are more energetic and awake after eating yogurt or
beans? These things are not accidents. Food affect__61
we feel more than we think.
Scientists researching
62
(it)effect on our moods are beginning to understand that we
can influence our feelings with what we eat.
Although our moods relates
63
having various foods, it is not quite as simple as
choosing the foods for the right occasions. If that
64
(be) the case, athletes would not
eat a lot of carbohydrates before a race.
Another chemical
65 (connect) with our mood is caffeine, which
_66
(find) in
coffee, chocolate and many types of tea, is perhaps
6 7
worst thing you can have when
you are feeling stressed.
Of course,
68
(enjoy)a nice meal with friends, whatever we eat, can also impact
our spirits. Being with friends and family plays a big part in experiencing happiness.
Most
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