If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight. 16. What is said about the average American in the passage? A) They usually ignore the effect of exercise on losing weight. B) They prefer "light" beer and low-calorie bread to other drinks and food. C) They know the factors that play a positive role in keeping down body weight. D) They tend to exaggerate(夸大) the healthful effect of "light" beer. 17. Some people dislike exercise because_______. A) they find it hard to exercise while on a diet
B) they don't think it possible to walk 3 miles every day C) they think it is physically exhausting
D) they find consulting caloric-expenditure charts troublesome 18. "Even exercise professionals concede half a point here" (Line 3, Para. 2) means "They
_____”. A) are not fully convinced that dieting can help maintain one's new weight B) agree that the calories in a small piece of pastry can be difficult to work off by exercise C) are not sufficiently informed of the positive role of exercise in losing weight D) partially believe diet plays a supporting role in weight reduction 19. What was confirmed by the Boston University Medical Center's study? A) Weight reduction is impossible without exercise. B) Even occasional exercise can help reduce weight. C) Controlling one's calorie intake is more important than doing exercise. D) One could lose ten pounds in a year's time if there's no increase in food intake. 20. What is the author's purpose in writing this article? A) To stress the importance of maintaining proper weight. B) To support the statement made by York Onnen. D) To show the most effective way to lose weight. D) To justify the study of the Boston University Medical Center.
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