⑤Some of us like staying up late, which undoubtedly leads to insufficient sleep.
⑥There is evidence to show that lack of sufficient sleep appears to put adolescents at risk for difficulties in school, including sleepiness in class and poor concentration;
⑦This would have negative effects on their body development and health.
⑧The government has taken some measures to push back high-school starting times.
As is shown by the figure in the survey, the average sleep time of kids aged 7 to 9 and teen-agers is below the standard. To make things worse, two thirds don’t have the habit of noon break or they have no time to do that at all. These worry us a lot.
There are at least two reasons accounting for the problem. The main cause is due to the early high-school start time. Besides, some of us like staying up late, which undoubtedly leads to insufficient sleep.
There is evidence to show that lack of sufficient sleep appears to put adolescents at risk for difficulties in school, including sleepiness in class and poor concentration. In addition, this would have negative effects on their body development and health.
Fortunately, the government has taken some measures to push back high-school starting times. As for us teenagers, it is important to form a good habit of going to bed early. Let’s make sure that we all have sufficient sleep.
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