Therefore, it is important for us to realize the importance of eating the fight kinds of food. We should eat healthily. We should have more vegetables, more fruits and less meat. Moreover, we should also take enough exercise so that we. can keep fit.

　　实例指导3—睡眠不足

　　【写作任务】

　　根据下表反映的内容，写一篇150词左右的短文，向同学们发起倡议，确保睡眠充足，远离睡眠不足可能带来的危害。

　　【范文赏析】

　　As is shown by the figure in the survey, the average sleep time of kids aged 7 to 9 and teen-agers is below the standard. To make things worse, two thirds don’t have the habit of noon break or they have no time to do that at all. These worry us a lot.

　　There are at least two reasons accounting for the problem. The main cause is due to the early high-school start time. Besides, some of us like staying up late, which undoubtedly leads to insufficient sleep.

　　There is evidence to show that lack of sufficient sleep appears to put adolescents at risk for difficulties in school, including sleepiness in class and poor concentration. In addition, this would have negative effects on their body development and health.

　　Fortunately, the government has taken some measures to push back high-school starting times. As for us teenagers, it is important to form a good habit of going to bed early. Let’s make sure that we all have sufficient sleep.

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