Perfectionism is a fantasy, but the seeking of it is real and can have damaging consequences. So read just your thinking. If a friendship ,relationship ,work project is 800/0 right, then you're doing well.

　　Breathe

　　When things get too much, try the one-finger-on-the-nose breathing trick. Press a finger against one side of your nose. Then just breathe through the other nostril.　　39　　,you lower your blood pressure and set off the body's relaxation response.

　　Exercise　　Breaking a sweat, ideally first thing in the morning, releases endorphin（内啡肽）and　　sets you up for the day.　　40　　,so, if you can, start your day right.

　　A. Redefine failure

　　B．Follow the 800/0 rule

　　C. By halving the rate at which you breathe

　　D. We are human beings, not human doings

　　E. Lack of exercise can leave you feeling tired

　　F. You'll soon start appreciating these small moments of stillness

　　G. It's all about creating the right conditions for your body to feel relaxed and able to sleep

　　第三部分英语知识运用（共两节，满分45分）

　　第一节完形填空（共20小题；每小题1.5分，满分30分）

　　阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。

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