BIKING is a great workout that brings many health benefits. Take your bike with you on a holiday and you will cover far more ground than you would on foot! Bike rentals are inexpensive and it is a great way to enjoy the scenery of your vacation destination. Be sure to wear a helmet, and if you enjoy biking at night,be sure to use a light on your bike.
Edmonton has 260km of bikeways with its boundaries,making it the most
largest
bikeway
network
in
North
America.
Visit
www. edmonton, ca.
TEAM SPORTS are an excellent way to burn calories and stay fit while having fun with others. It is a chance for you to meet new people and build a social support network that will help you to stay motivated during the summer months.
A team sport to try this summer is Frisbee(飞盘). The Edmonton Association runs all the year round. For more information about joining a summer Frisbee league, visit www. edmontonfrisbee, org.
TAI CHI includes a number of gentle movements and simple postures(姿势) designed to relieve stress,improve balance and ability to suit various situations, and promote overall wellbeing. The mental and physical benefits Tai Chi provides make it an activity for people of all ages and all levels of fitness.
For further information about classes, please visit www. edmontontaichi, ca.
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