Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to help you carry out your weightloss plan. It depends on the type of yoga you select and how frequently you practice it.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga,such as Iyengar,in which yoga poses are held for several minutes with a resting period between each pose,will build muscles and improve your posture(姿势), but will not give you the workout you need to lose weight.
If you plan to make yoga your primary form of exercise,you must do a 90minute yoga class at least three times a week. Many people also choose to combine yoga with running, walking or other aerobic exercises in order to reach their weightloss goals.
The type of yoga you need to do is called vinyasa or flow yoga. This style of yoga is based on the performance of a series of poses called sun salutations(拜日式). Vinyasa inludes many popular and athletic yoga styles. For weightloss purposes,try Ashtanga,Power Yoga and Hot Yoga.
Keep yourself exercising by doing yoga at home on the days you can't make a class. Follow along with a video or audio recording if you are new to yoga. When you are ready to plan your own workouts, use these yoga ideas to help you come up with some right choices that will fit your schedule.
【重庆市2014高考英语阅读理解一轮(精品)训练题(20)附答案】相关文章:
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(1)附答案
★ 常熟市2014高考英阅读理解语一轮(暑假)训练题(3)及答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(6)附答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(9)附答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(7)附答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(8)附答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(19)附答案
★ 常熟市2014高考英阅读理解语一轮(暑假)训练题(6)及答案
★ 浙江省湖州市2014高考英语阅读理解一轮(暑假)精炼(20)含答案
★ 常熟市2014高考英阅读理解语一轮(暑假)训练题(8)及答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21