Yoga therapy is widely recognised as an effective complementary treatment for many mental health issues.The controlled breathing and intense focus required in yoga enable someone suffering from depression to redirect their attention away from negative and harmful thoughts.It provides a sense of peace and can reduce anxious feelings that often accompany depression.People who have the symptoms of post-traumatic(受伤后的)stress disorder(PTSD)have been known to experience the benefits of yoga as well.In several studies，veterans and others with PTSD have seen a significant reduction in symptoms after practicing yoga for several weeks.Many people who engage in yoga discover the root of problems that have been plaguing(折磨)them for years.

　　Yoga is practiced in many different forms.It is recommended that a person should work with a licensed yoga therapist when they begin their path of yoga.

　　5．The main idea of the text is______.

　　A．the physical and psychological benefits of yoga

　　B．some scientific studies about yoga

　　C．where yoga comes and goes

　　D．the various reasons for practising yoga

　　6．Which of the following can best describe the meaning of the word yoga itself?

　　A．Yoga provides strength and treatment to the body.

　　B．Yoga can help people who suffer from back，neck or hip pain.

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