阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。

　　Life is what we make of it.How can we make our life better？Learning to focus can help us in many ways.It can help us realize what we really want in life.It can help us make good decisions.It can also help us to accept ourselves just the way we are and so we can treat ourselves positively no matter what others think of us.

　　Start with easy exercises like staring at a picture on the wall for a few minutes.Once you learn how to block out your surroundings，your focus will improve.

　　Learn to manage your pressure.Many athletes require intense focus in their training and games.They try to spare some time to calm themselves down.

　　Another mind exercise you can do is imagining yourself in a desired situation，and then you work around your picture.An example of this would be to imagine yourself in a potentially stressful(紧张的)situation，like a singer in a concert.Try to play out the scene in your mind what you would do if different things were to happen.

　　Make a list of the things you need to accomplish.Study your list carefully and see where you can move things around.It’s unwise to use your list without flexibility (弹性)．

　　Take breaks.Your breaks should be as quiet as possible.Read a book，take a walk，or visit a daycare.Go and do anything that will give your brain a rest.

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