The reason why we lose focus so easily is that we have too much on our minds.Of course，it could also be that you are bored with nothing to do.A good balance between a too relaxed brain and a too active brain is very necessary.Try not to waste your time.Improving your focus also means knowing what you can do and being confident about doing it well.

　　Title Learn to Focus

　　1.______

　　It helps us draw up wise plans，make good decisions，and hold 2.______ attitudes towards ourselves.

　　Tips *Start with easy exercises to 3.______ yourself from your surroundings. *Keep 4.______ in a short period of time so as to manage pressure effectively. *Use your 5. ______to deal with such situations where different things happen. *Make a list of the things you need to accomplish and use it 6.______. *Take 7.______ breaks to give your brain a rest. *Make a good 8.______ between a too relaxed brain and a too active brain. *Find your ability to work with 9.______.

　　Reasons for losing focus *We are too 10.______ about many things. *We feel bored with nothing to do.

　　参考答案与解析

　　课时作业(二十八)

　　Unit 14　B卷

　　一、阅读理解

　　1．解析：细节理解题。答案根据第一段最后一句内容“Of course，it is only the hotheaded who give way to the temptation to live，temporarily at

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