There are many things you can do to improve the quality of your sleep.First，you should have regular sleep habits.Try to go to bed and wake up around the same time each day.You also need to make your bedroom a cool，dark，quiet place to sleep so that heat，light and noise do not disturb you.At night，you should also avoid things that contain caffeine，such as chocolate，coffee，tea and many soft drinks，as caffeine may keep you from sleeping.

　　Getting a good night’s sleep is important for everyone.By following the advice above，you can rest better at night and work better during the day.

　　Title：Celebrating Sleep

　　Topic Context

　　World Sleep Day Due to ignorance of the importance of sleep problems，people observe Mar.21，World Sleep Day to bring 3.______ to the problem.

　　Responses of the survey 1)Of 3,5000 people in 10 countries in the world，there were 24 percent of the people saying they didn’t sleep well.

　　2)31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness.

　　3)The 4.______ of the people feeling sleepy during the day is 11.6.

　　4)30.7 percent reported 5.______ to a doctor for sleep problems.

　　1.______ causing sleep problems & their consequences 1)Under 6.______ from school or work，people may have sleep problems.

　　2)Noise or light pollution 7.______ to poor quality sleeps.

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