[5]Typically, thinking about things like work­related problems or your busy schedule isn't very relaxing.

　　[6]During your break，try occupying your mind with something that won't add to your stress. Read a romance t magazine. Or spend the time play­

　　ing with a stress relief toy.

　　Rethink Those Errands(差事)[7]The purpose of a break is to give you some time to relax and reenergize, so you can face the rest of the day with renewed energy. However, if you spend your breaks running errands, you aren't giving yourself time to relax or reenergize.

　　[8]So, before you spend your break running errands, reconsider. Are these things you absolutely have to do during your break, or can you do them at another time?

　　[9]Learning how to deal with stress is critical.But things can get so busy; some people feel almost guilty for taking a moment to relax. However, by doing so, you will actually make yourself better able to deal with the stresses of daily life.

　　20．What does the passage mainly tell us？(no more than 4 words)oo long? (1 word)

　　________________________________________________________________________

　　22．Fill in the blank in Paragraph 6 with proper words. (no more than 2 words)

　　Many people use their breaks ______________________．List three tips to relax effectively.(no more than 5 words for each blank)

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