__16__

　　Admit you are at risk of an addiction.

　　More and more people in the world are becoming addicted to the Internet. You are not the only one with this problem, and it is becoming more and more common and more and more wellknown. __17__

　　Set aside limited time for computer use.

　　Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it. __18__ If you have a desktop PC, try not to go near it or put something over it like a sheet.

　　Call people instead of sending instant messages or texts.

　　If you are free on weekends, call friends and ask them to go outside. This will distract you from the computer.

　　__19__

　　Use an alarm clock or timer.

　　Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get off the computer when the time is up. Alternatively create a shutdown timer on your desktop.

　　__20__

　　A.Make a small list of what you want to do within that time.

　　B．When the computer is not looking at you, you are less likely to use it.

　　C．This can be programmed to shut down your computer after the set time.

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