Meditate or pray.

　　__3__ When anxious thoughts start to hit, retreat inwards and repeat a positive mantra (祷文) to yourself or pray. Focus entirely on this, and eventually your anxiety will disappear on its own.

　　Try an herbal remedy.

　　You don't have to rely solely on chemical filled with medications to relieve your anxiety. __4__ Many scientific studies have shown a strong link between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. __5__

　　A．Take some time to exercise.

　　B．Instead, try an all­natural herbal remedy.

　　C．Walking is a good way to keep fears and anxieties away.

　　D．Try one of these supplements before heading for heavier medications.

　　E．This makes it more difficult to think clearly and form logical reasoning.

　　F．It's helpful to engage in deep breathing before an anxiety­provoking social situation.

　　G．Consciously taking your thoughts off your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely.

　　C

　　(2016·福州市普通高中毕业班质量检查)

　　Get a Thorough Understanding of Oneself

　　In all one's life time it is oneself that one spends the most time being with or dealing with.

　　__1__

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