D．But it is precisely oneself that one has the least understanding of.

　　E．Especially if it is well within your reach, you are just too blind to see it.

　　F．When you are going downhill you tend to underestimate yourself for your own incompetence.

　　G．So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

　　D

　　(2016·石家庄市第二中学高三第二次适应训练)

　　Running for 30－40 minutes three times a week can be a fantastic way to build muscle while losing fat. __1__

　　Stretch 5－10 minutes before each run. __2__ That is

　　vitally important to avoid injury and too much stress on your body. Moving from top

　　to bottom (or bottom to top), rotate your joints clockwise and counter­clockwise until they feel loose and easy.

　　Avoid heel­striking. When running, many people tend to overextend their leg when striding forward, resulting in a great amount of heel­striking. __3__ Imagine how you would run if you had on no shoes at all — you would avoid striking your heel because it would hurt. So when you go running, run with the barefoot model in mind.

　　Learn to “run tall”. To help you maintain the right posture, remind yourself to “run tall” — that is, hold your body as though someone were pulling you up by your hair, with a slight forward lean. To help you get the sense of what the proper position feels like, interlock your hands and rest them on your head, then run. That's the body position you want to maintain.

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