The unused calories are then stored as fat. Myth 5. Late Night Eating Leads to Weight Gain: Our body metabolises food in the same way, whether it's midday or midnight. It's not WHEN you eat that counts -- it's WHAT your eat. So although eating high-calorie foods like cookies, ice cream and cakes in front of the TV can lead to weight gain, this is because of the high-calorie nature of the foods, not because it's late in the evening. Myth 6. People are Overweight Because They Don't Exercise: Lack of exercise is a contributory factor to a general rise in weight. However, in view of the fact that you need to walk 80 kilometers (50 miles) to lose 1 pound of fat, it's clear that exercise (or lack of it) does not have a big direct influence on our weight. Over-reliance on exercise alone for weight loss is not a good idea. The single biggest cause of obesity is bad eating habits.

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