Mix it up.Think about a football player who does strength training, speed training and drills.Carey says alternating between different facets of a subject in a single sitting can“leave a deeper impression on the brain”．For example, when studying French, do some verbs, some speaking and some reading.Spending your time in deep concentration onjust verbs isn't as effective.

　　Space it out.Information learned in a hurry is lost just as fast.Carey likens cramming your brain to speed­packing a cheap suitcase—it all falls out.So if you really want to learn, space out shorter, hour­long study sessions.“There's no doubt you can cram your way through an exam，”Carey says.The problem is that it's so easy to forget what you just crammed—and once it's gone, Carey says, “It's gone.You're not getting it back.”

　　Of course, nothing can replace the power of motivation and discipline.But Carey says the overall message is encouraging：“Studying can sort of be incorporated into a more varied life，much more easily than we thought.”

　　【语篇解读】 每个学习者都渴望掌握一些高效的学习方法，文章向我们介绍了一些好的学习方法。

　　1．How did the writer develop the fifth paragraph？(no more than 8 words)

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