Here are 5 quick tips to make this a confident week：

　　1．Sit up!

　　Set your arms to go off 3 times throughout the day to check in with your posture(姿势)．Body language is one of the quickest ways to gain instant confidence.

　　2．__2__

　　Have lunch with someone in your office that you don't normally hang out with.Breaking your routine(常规)allows you to jump out of your comfort zone which is a great means for self­confidence breakthroughs.

　　3．Work it out

　　__3__ Whether it be a fast walk for part of your lunch，or a quick work out during the tea break in the afternoon，it will surely do you good.Exercise fills the body with positive energy that you will be projecting throughout the day.Good health is not just an important part of living well－it also happens to be an instant confidence builder.

　　4．Involve yourself in a social activity that you normally wouldn't

　　__4__ Putting yourself out in the world forces you to face situations and meet people.In this way you can slowly build your confidence so you can find your place in it.This is one of the most rewarding things you can do.

　　5．Knowledge is power.

　　You have to keep feeding your mind.__5__So whether it's a new language，a new skill，or a new hobby－sign up for something this week that will broaden your knowledge，skill level and happiness.Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success.

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