3.Always relax before you start eating.Take a few deep breaths through the nose,not through the mouth.As you do so,hold your breath briefly and exhale (呼出) slowly by the mouth.__3__In this way,you remove any risk of comfortable eating.
4.Drink a glass of water or a small bowl of soup before the main dishes.This will give you a sense of fullness.Be aware that not everyone advocates drinking during a meal,as some people believe that this can remove the nutrients from your meal.__4__
5.Spend at least 20 minutes on your meal.__5__Eat your last portion slowly,if you are still hungry after 20 minutes,because it means you are eating too fast!
A.Put the forks down after putting food in your mouth.
B.Get rid of the stress before you start eating.
C.It’s a habit that you need to acquire with practice.
D.However,specialists believe water actually aids in digestion.
E.Remove as much processed food from your plate or food storage as possible.
F.Have a clock in plain sight from the table to adjust your eating speed.
G.It is wise to talk to your doctor about this,if it’s still a problem for you.
Ⅳ.短文改错
(2016·河北教学质量检测)
What Does a Credit Card Bring Us is written by Eillton Henley.It’s a brief or excellent article about credit cards.The author explains what credit cards work.And he also points out the positive and negative aspect for having it.American consumers are mostly likely to use credit cards.However,the use of credit cards are expanding into almost every country in world.The key point making by the author is that users should pay for the amount in full when a bill is sent from the credit card company.This protected all the advantages and avoids all the disadvantages of using credit cards.
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