4.During the day，

　　.Even jogging（慢跑） will show good results.How about a good long walk? This will get your body to work.You will find that toward evening you will get that nice，tired feeling.Sleep then will come easily.Added to this，exercise is good for your health.

　　5.Here is what to do when you get up.Open the shades or blinds.Let the sun in.Open the windows.Let the fresh air in.This sun and air get imprinted on your brain.The rhythm of being awake gets started.Your body clock is set for the day.That clock will let you know when it is the right time to go to sleep.

　　76.What does the underlined word “It” mean? （Please answer within 5 words）

　　77.What’s the main idea of the passage? （Please answer within 15 words）

　　78.Please fill in the blank with the proper words or phrases to complete the sentence.（Please answer within 5 words）

　　79.Explain the underlined sentence in Paragraph 1.

　　Good sleep is needed for good health.

　　80.How can we get a good sleep?（at least 3 suggestions） （Please answer within 30 words）

　　①

　　②

　　③

　　答案：

　　76.A hot bath.

　　77.This passage shows an expert’s tips for getting a good night’s sleep.

　　78.do some exercise

　　79.To be healthy，you need good sleep.

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