80.（答对三个即可）

　　①Make sure your room is dark.

　　②Before you go to sleep,ask your family not to turn on a light.

　　③A hot bath just before bed is good.

　　④During the day,do some exercise.

　　⑤When you get up,open the shades or blinds.Let the sun in.Open the windows.Let the fresh air in.

　　Passage 4

　　The Great Wall is one of the wonders of the world and it has a long history of more than two thousand years.It walks from the east to the west in North China.It is about 6，000 kilometers long.It is called “Ten Thousand li Great Wall” by the Chinese people.

　　The Great Wall was about seven meters high.In many places it was wide enough for ten men to walk side by side along the top.Horses could run along the top，too.Along the Great Wall there are tall and strong watch towers （烽火台）.The Great Wall was made of stones and bricks.There were big stones on both sides and on the top.

　　To build such a great wall over the mountain and down the valleys was not at all easy.When you look at the Great Wall，you can’t help wondering how the Chinese working people were able to build it without any modern machines.They did all the work with hands.They lifted the earth in baskets and pulled the stones in groups with ropes.They worked in such wild places that it was difficult to give them enough clothes to wear.Thousands of people died of hard work and hunger.

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