［2］

　　is most likely to be skipped，although many nutritionists say it’s the most important one.Breakfast provides the fuel your body needs after a night without eating.Skipping breakfast can make it hard for you to concentrate，put you in a bad mood and affect your ability to think quickly and solve problems.You are also likely to be hungry and make up for those missed calories later on，perhaps eating even more than you would have if you had eaten breakfast.

　　［3］You may get some health benefits if you can avoid consuming more calories later in the day after skipping a meal.For example，eating normally one day and then eating only one small meal consisting of about 500 calories the next day，and continuing with this pattern，may help you to lose weight，according to a study in 2007.

　　［4］Skipping meals among children is quite common.Although children make up for some of the missed calories by snacking，skipping meals among children is of particular concern because they are growing and need to get the necessary nutrients for growth and development.Not getting enough to eat also impacts their school performance and the ability to learn.

　　［5］To avoid skipping meals is a little difficult if you have habitually done that.However，planning ahead can make it easier.Have healthy foods on hand that you can take with you to eat if you

　　don’t have time to eat breakfast before you leave the house.If your children skip meals and snack more often to make up for this，make sure that they are snacking on nutritious foods rather than unhealthy foods.

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