According to the study,rats fed a highfat diet for 10 days showed signs of weakness and even had trouble finding treats that were waiting for them.__2__Actually highfat diet could weaken our intelligence—but so can a calorierestricted diet.The trick appears to lie in finding a nice balance.
Here are ways to achieve that happy balance and make you smarter through diet,exercise and improving your brain power.
__3__Aim to get this amount of calories each day.If you need to drop a few pounds,take away the number you get by 400;consume that number of calories each day until you drop the weight.!__4__Read a book.Try a new recipe.Do some puzzles.These are all good ways to help increase your smarts.__5__Aim for at least three 30minute sessions a week.I like simple exercises such as walking,but anything that raises the heart rate is good.You may be fond of music too.Combine them!Some people like to listen to classical music such as Bach or Mozart health depends on your exercise plan.
C.Don't forget to exercise your mind while doing so.
D.Now add “lack of intelligence”to the growing list.
E.You may be puzzled whether it has something with us.
F.Remember:All work and no play makes Jack a dull boy.Figure out how many calories you need to maintain your weight.
【语篇解读】 实验证明习惯吃高脂肪的人要注意了因为这样可能会使你智商降低而健康饮食、绿色饮食确实能使你更聪明。本文给出了健康饮食健康生活的一些建议。 [第一句说了人们比较熟悉的情况:营养不良对健康有害还会使人变胖而本句是要告诉大家鲜为人知的方面那就是营养不良对智商也有害引出下一句的最新发现也就是本文的中心故选D。] [第一句用老鼠做实验发现让老鼠连续吃10天高脂肪的食物它们就看上去很虚弱甚至很难发现奖励给它们的东西。你可能会疑惑这和人的饮食有什么关系下一句就是对你的疑惑的解释故选E。] [这是所给建议里的第一条是关于减肥的建议里的figure out 和下一句里的Aim to get this amount of calories也吻合。] [本段将两个建议柔和在一起在作者A,A表达的意思是带着好心情轻松运动但是第4空后的Read a book说明的是学别人之所长故选C。] [本段是关于通过轻松锻炼来使效果更明显的内容。本段讲了把快乐心情带到健康生活里去干扰项是B里虽然说到了exercise但是没有体现出本段的happiness。]
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