Refocusing is hard for many people. Robert Epstein suggests the following, “Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly. ” This can “blow out all the tension and the unwanted in your mind to restore your focus. ”
Take more control by structuring your time and becoming more aware of your behaviors. “Setting the phone alarm to go off every hour is my way of creating awareness, ”Mr. Bregman says, “You have to inform yourself that you’ve lost focus in order to do something about it. ” Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it’s overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. “Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus, ” he says.
Topic How to become more (1) ______ on the work?
(2) ______ of getting distracted ·People tend to get away from things that they’re (3) ______ up with.
·Strong (4) ______ affect the brain’ s part for attention.
·People get distracted easily if (5) ______ multitasks at a time.
(6) _______ of strong emotions ·having a (7) ______ with a colleague.
·meeting with problems at home.
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